Beginning of Week 3

Happy Monday to all!!   A little tired today as last night was floorset at our part time job.  We finished up around 12:30...didn't get to bed till around 1:00, and woke up at 7:00 to work out.  If I had not gotten up and worked out, I would have made up every excuse in the book as to why I couldn't work out when I got home, so I feel much better about doing it this morning.

It was a new workout, and it felt good!  It was a little harder (as expected) but still an awesome workout!  Hopefully I can start my triathlon training as well this week.  (NO EXCUSES) 

This weekend was well how does one put it...Difficult....the work week has always been easy for me when it comes to eating right and making good choices.  But for me (and i'm sure most) it's harder to stay on task when the weekend comes because your always on the go, or eating out, or all of the above.  So my goal is to focus on the weekends and make sure all the hard work I put in during the week doesn't go to waste in 2 days.

Whats on the Menu Today:

Breakfast: Steel Cut Oatmeal (with apples, pecans and agave)

Lunch: Soup and 1/2 sandwich

Snack: Greek Yogurt

Dinner: Pork chop salad and broccoli

So true.  Don't look at your workouts as a punishment..look at it as a reward to getting a better body and life!