Start of Week 2

Well I have one week under my belt, and I'm feeling good.  Even though this morning I felt like I was doing the workout for the first time again!!.....That might have been from the lack of sleep this weekend...but that will hopefully end soon....Because when you are working out, you need to get good sleep! 

This morning I did workout 1...I will probably start adding cardio 4 times a week to start training for my triathlons.  I will try to run 2 days a week, and bike 1 day and swim 1 day as well.  I have 2 triathlons in August, and a 10K in October.  Those are the only races I have signed up for this year, and that is enough for me.  The training can be strenuous, but will work nicely into the program I am doing now.

Whats on the Menu:

Breakfast - Steel cut oatmeal with apples, agave, and chopped pecans

Lunch: Homestyle Chicken Noodle Soup (140 Calories) Salad with tomato and avocado

Snack: Celery and almond butter

Dinner : TBD

That's Right! 

This is so true. Nothing worth having or doing is easy......but in the end it's totally worth it! Push yourself to be your best!