Happy day after 4th of July....Yesterday was a nice day off....Got in 12.5 mile bike ride, ran/walked 1 mile..(my legs are just getting used to riding a long distance and having to run directly after)...So i'm getting there........
Got to watch fireworks last night....definitely a favorite of mine...reminds me of my childhood when we would go to the golf course and watch fireworks in SD....Good times.... Here are a few pics and a video of our fireworks from last night....
Well weigh in day was today....and i'm not sure what i'm doing wrong, because I didn't loose or gain....and i have been working out pretty hard and consistent, and I have been tracking all my food.....Do not get discouraged..Keep moving forward and keep working hard..that is what I will do...I'm determined...Nothing can get me down...
Going swimming after work tonight.....
My menu is not complete yet today, but this is what I have so far.
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